5 Expert Breathwork Tips For Beginners
Your First Breathwork Practice Will Be Eye-Opening — Here Are 5 Tips to Guide the Way
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Snow highly recommends holotropic breathing, a technique developed in the 1970s that she uses as her own approach. Try the practice for yourself with the steps ahead.
After a few minutes of this, Snow said, "you will start to notice an altering of your state of consciousness and your body."