According to Osmundsen, the inner thighs are an integral part of knee strength, as they provide stability and alignment.
- Lie to one side, propping yourself up on your elbow and resting your head in your hand.
- Bend your top leg to press your foot down to the floor in front of you — your knee should be bent and facing toward the ceiling.
- Extend and lift the bottom leg and perform 10 tiny circles forward and then back.
- Advance by adding 10 slow leg lifts, lifting the leg up, and slowly back down.
- Perform this move once — or 2-3 times for advancement — resting for 15 seconds between sets.