Folts-Mercure says this is an all-in-one move that hits cardio, core and the inner thighs! Do each move 15 reps on each side while maintaining good form in less than 60 seconds. Rest the remainder of the 60 seconds, or as needed.
- Jump, crossing legs and ankles, squeezing inner thighs as you do.
- Jump legs back out to starting position, and twist your opposite knee to elbow.
- Exhale on the Passe crunch as you bring the knee up, helping to engage your core.
Image Source: POPSUGAR Photography / Matthew Kelly