Move 2: Squat Jump (x2) to Twisted Battement/High Kick
Do each move 5 reps on each side while maintaining good form in less than 60 seconds. Rest the remainder of the 60 seconds, or as needed.
Make sure knees line up, in-line with your toes at the base of your squat.
Lower into a squat and jump up.
Lower into a second squat and jump up again.
Lower into a third squat, stand and twist to touch your toe with with the opposite side hand. Keep your back as straight as possible as you lift your leg and twist to reach toward your opposite toes, lengthening long out of the top of your spine.
Alternate side twist / battement.
Modification: exhale on the twist to further activate your core.
Image Source: POPSUGAR Photography / Matthew Kelly