Popsugar Health & Fitness Health Mobility Exercises to Help Boost Your Joint Health Add Mobility Training to Your Warmup and Boost Your Joint Health With These Exercises 6 September 2020 by Victoria Moorhouse View On One Page Photo 13 of 15 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 13 Soleus Stretch Standing with your hands supported in front of you, step back with one leg into a high lunge. Then, bend that knee bringing your heel down towards the ground, getting a stretch in your calf. Repeat on the other side. Previous Next Start Slideshow HealthWarmup ExercisesFitness TipsInjury Prevention