8 Full-Body, No-Equipment Exercises For Any Fitness Goal
The 8 Best Full-Body, No-Equipment Exercises, According to Trainers
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Push-ups work your chest, shoulders, triceps, and core, says ACE-certified trainer Jennifer Nagel. "Push ups are forever the most humbling thing. It doesn't matter how strong I am," Nicolas says. "They're key to my upper body, not just strength, but wellbeing — building that stability and coordination."