Finish the workout off strong with another set of lunges. These pendulum lunges are a challenge not just for your leg muscles, but for your balance as well.
- Start standing, with your feet together and torso upright
- Keeping your core engaged, step your foot forward, bending your knees at about a 90-degree angle. As with the lateral lunges, make sure your knee is directly above your ankle; you should be able to see your front toes.
- Push through your heel to come back up to the starting position (hovering the foot above the floor if it's easier) and use the same leg to step backwards into another lunge. This counts as one rep. Repeat on the other side.