How to Combat Depression During the COVID-19 Pandemic
"Give Yourself Some Grace": 4 Expert-Approved Ways to Deal With Pandemic Depression
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"Many people feel like they are struggling alone, but you are not alone," Dr. Harrison said. "We are all backsliding a bit on our health behaviours as we navigate this difficult time, so give yourself some grace." Understand that it's challenging to get through the day-to-day right now, and don't feel bad for having a hard time. Show yourself compassion when you're struggling.