How to Combat Depression During the COVID-19 Pandemic
"Give Yourself Some Grace": 4 Expert-Approved Ways to Deal With Pandemic Depression
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Even as you give yourself grace and compassion, watch out for growing habits that are risky for physical or mental health. "If you are drinking more, using more medications, or smoking more, and worrying that it may be getting out of control, please reach out for help," Dr. Harrison said. "If you find yourself thinking of death or feeling like you can't handle things, please reach out for help. If you see someone else struggling, please reach out with an offer to help." If you're at this point, getting help from a mental health professional can help. Here are tips for finding a therapist and starting teletherapy right now.
If you are feeling anxious or depressed and need help finding help or resources, the NHS Urgent Mental Health Helpline and the NHS's Every Mind Matters initiative have resources available.
If you or a loved one are experiencing suicidal ideation or are at risk, call 111 or the Samaritans have several resources and a 24/7 lifeline at 116 123.