8 Best Jump Rope Workouts on YouTube
Craving New Cardio Routines? These Sweat-Pouring Jump Rope Workouts Are Calling Your Name
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You'll up your cardio with bodyweight moves in this 10-minute workout, which starts with 30 seconds of each jump rope set, goes into a 10-second sprint, and finishes with an equipment-free move like jumping jacks and standing crunches. You get a rest at the end of each mini-set, and trust us, you'll need it.