8 Best Jump Rope Workouts on YouTube
Craving New Cardio Routines? These Sweat-Pouring Jump Rope Workouts Are Calling Your Name
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The five jump rope moves demoed in this video are great for a quick warmup or a full workout: for the full routine, do 30 seconds of each move, rest for a minute, then repeat the circuit for three rounds. You'll be drenched by the end!