Popsugar Health & Fitness Health 4-Move Arm Circuit For the End of a Cycling Workout End Your Next At-Home Cycling Workout With This 4-Move Arm-Strengthening Circuit 28 September 2020 by Victoria Moorhouse View On One Page Photo 3 of 3 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Triceps Kickback Hold your dumbbells and lean over so your back is in a straight line, parallel to the floor. Make sure your back is straight and not arched. Kick your arms back until they are both straight behind you, and bring them back into your body. Perform 16 reps. Previous Next Start Slideshow HealthIndoor CyclingArm WorkoutsArm ExercisesStrength Training