Popsugar Health & Fitness No-Equipment Cardio Exercises 4 Low-Impact Bodyweight Exercises to Boost Cardio Endurance Boost Your Cardio Endurance — Without Running — With This 4-Move Circuit 5 October 2020 by Victoria Moorhouse View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Half Burpees Start at a standing position. Bend your knees, plant your hands slightly in front of your feet and hop or step your feet back to a high plank. Jump or step your feet back to the starting position, completing one repetition. Repeat five reps Click here for more health and wellness stories, tips, and news. Previous Next Start Slideshow No-Equipment Cardio ExercisesBodyweight Workouts