Fold forward with your knees bent generously. Grab opposite elbows and take a few breathes here, allowing the neck and shoulders to relax.
Interlace your hands behind your back and reach your wrists overhead. If your hands can't reach each other behind your back, you can use a towel or a strap to make the connection.
Take three breathes, then release, and switch the interlacing so your opposite pinky is on top. This could feel a bit awkward.
Allow the weight of your head to open the chest and shoulders.
Release the interlaced hands.