Popsugar Health & Fitness Rice What Is the Starch Solution Diet? If You Want to Eat Potatoes, Rice, and Pasta to Lose Weight, the Starch Solution is Your Answer 14 October 2020 by Jenny Sugar View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 What Foods Should You Avoid on the Starch Solution? Meat including chicken, beef, pork, and fish Eggs Dairy products including milk, cheese, yoghurt, ice cream, and butter Oil, including olive, coconut, avocado, and rapeseed oil Processed and packaged foods Previous Next Start Slideshow RicePotatoesSweet PotatoesHealthy LivingWeight Loss