5 Foods That Are High in Zinc
5 Foods That Will Help You Get Your Fill of Immune-Boosting Zinc
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Indulging in three ounces of beef chuck roast will fuel your body with seven milligrams of zinc. As long as you enjoy it in moderation, beef — whether a fancy steak dinner or a hamburger — can hd Whether enjoyed at a fancy steakhouse or at a hamburger joint, beef packs a punch with it comes to natural zinc.