5 Foods That Are High in Zinc
5 Foods That Will Help You Get Your Fill of Immune-Boosting Zinc
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The humble little oyster is jam-packed with zinc — just three ounces of these delicacies contain over 600 percent of your daily value — and the benefits don't stop there. When you eat oysters, you'll also give your body a boost of immune-supporting DHA omega-3 fatty acids!