7 Best Yoga Videos For Beginners
New to Yoga? These Beginner-Friendly Flows Will Help You Stretch Out and Find Calm
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This accessible and accepting practice welcomes everyone, at any stage of life or fitness, and it comes from yoga teacher and body-positivity advocate Jessamyn Stanley, certified by Asheville Yoga Centre's 230-hour Teacher Training Program. Stanley recommends grabbing two yoga blocks or substitutes (like books or boxes) to help you balance and open into the simple, effective postures.