7 Best YouTube Pilates Workouts For Beginners
Ready to Try Pilates? These 7 Free Classes Are Bodyweight, Beginner-Friendly, and So Tough
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Pilates instructor Cassey Ho is known and loved for her Blogilates and POP Pilates workouts, and you'll see why in this video. With over 13 million views, this routine starts by teaching you a lateral breathing technique to engage your core. You'll transition to effective mat moves like modified Pilates 100's, pulsing leg lifts, and knees-down push-ups.