7 Best YouTube Pilates Workouts For Beginners
Ready to Try Pilates? These 7 Free Classes Are Bodyweight, Beginner-Friendly, and So Tough
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For a quicker workout, try this 15-minute Pilates class from Brooke Tyler, who received her training in Classical Pilates from teacher Dorothee VandeWalle. In this video, Tyler takes you through the basics, teaching you to engage the "powerhouse" of your core through crunch and leg lift variations.