Begin in a quadruped position (resting on all fours) on a yoga mat. Your knees should be below your hips and your hands should be below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back. This is your starting position.
On an exhale, gently draw your ribs in to engage your core. While keeping your knees bent, release and elevate your right leg out to the side, ensuring that your hips and shoulders remain parallel to the floor.
Lower your leg, returning to the starting position, but don't rest your knee on the mat. This counts as one rep.
Complete 10 reps on the right leg and then 10 reps on the left leg.