Burnout: Double-Pulse Sumo Squat Jump Begin standing and plant both feet on the floor shoulder-width apart. Inhale as you look straight ahead, bending at both the hips and knees ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs (quadriceps) are parallel with the floor. Ensure that your back remains within a 45- to 90-degree angle to your hips. Push through your heels and extend your legs slightly. Your legs should not be fully straight. Bend your knees to return to the full squat position. Exhale and push through your heels and propel your body upwards into the air, extending both your knees and your hips. Bend your hips and knees to land and return to the starting position, ensuring that you maintain "soft" knees to prevent injury. Complete for 60 seconds. Image Source: SWEAT app