Start standing with your feet shoulder-width distance apart.
Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs (your thighs) are parallel with the floor. Ensure that your back remains between a 45- to 90-degree angle to your hips. This is your full squat position.
Push through your heels and slightly extend your legs, performing two pulses.
On an exhale, push through your heels and extend your legs to return to the starting position. This counts as one rep.