Begin in a quadruped position (resting on all fours) on a yoga mat. Your knees should be below your hips and your hands should be below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back. This is your starting position.
On an exhale, release and extend your right leg backward and upward until it is in line with your spine, ensuring that your toes remain pointed. This is called full horse kick position.
On an inhale, lower your leg slightly and then elevate your leg back into full horse kick position, ensuring that you initiate the movement from the hip. Repeat until you have completed five pulses in total. This counts as one rep.
Complete for 25 seconds on the right leg and 25 seconds on the left leg, followed by 10 seconds of rest.