Why Is Core Strength Important For Runners?
11 Ab-Strengthening Exercises Every Runner Needs to Know to Prevent Injury
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The farmer's carry "forces the core stabilizing system on the opposite side of the body to kick into overdrive so that you don't lean over while walking. It also engages the shoulder complex along with the glutes," Dr. Vora explained. He recommends doing this exercise two times a week, and said to start with a weight that is 15 to 20 percent of your bodyweight.