Best Dumbbell Exercises to Build Muscle
If You Want to Get Chiseled Muscles, Trainers Say These Are the 9 Dumbbell Moves to Do
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ACE-certified personal trainer April Hattori, founder of Yes2Next, said this move "works the back, arms, and shoulders together." You can do the move with both arms at once, as pictured, or, as Hattori recommended, alternate one arm at a time in a rowing fashion.