Best Dumbbell Exercises to Build Muscle
If You Want to Get Chiseled Muscles, Trainers Say These Are the 9 Dumbbell Moves to Do
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"This will work the entire chest, shoulder, and tricep area and to a lesser extent, the forearms and upper back," said NASM-certified personal trainer Hannah Johnson. As a bonus, the dumbbell bench press will help you improve your posture, "counteracting some of the negative effects of constant sitting" and bending over your desk or computer.