Stretching and Mobility Routine For Beginners
I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles
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If you have tight hips, this move is for you. I recommend starting off slow to master the movement; think about creating the largest circle you can with your knee while maintaining proper form. You can and should reverse the direction of this exercise to hit the hip joint from every angle.