Stretching and Mobility Routine For Beginners
I'm a Trainer, and This Is My Stretching and Mobility Routine For Tight Hips and Muscles
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Another spinal mobility exercise I always do is the trunk twist. You'll quickly be able to tell which side of your body is less mobile and tighter, and this will definitely help loosen things up and get your spine moving optimally. Take your time doing this move and remember to keep your hips square (facing forward) the entire time.