Popsugar Health & Fitness Workouts 45-Minute Full-Body Yoga Flow Feel Strong and Invigourated With This 45-Minute Full-Body-Strengthening Yoga Flow 6 November 2020 by Jenny Sugar View On One Page Photo 12 of 48 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 12 Sun Salutation A: Upward Facing Dog From Chaturanga, inhale to roll forward onto the tops of your feet, sweep the chest forward between your arms, and arch the spine, coming into Upward Facing Dog. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts