Popsugar Health & Fitness Workouts 45-Minute Full-Body Yoga Flow Feel Strong and Invigourated With This 45-Minute Full-Body-Strengthening Yoga Flow 6 November 2020 by Jenny Sugar View On One Page Photo 17 of 48 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Twisting Warrior From Warrior 3, release your left foot to the back of your mat, coming back to Warrior 1 with the right knee over the ankle. Exhale to twist to the right, resting the right hand on the hip or sliding in down the back of your left hamstring. Raise your left arm high into the air, gazing over your right shoulder for five breaths. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts