Popsugar Health & Fitness Workouts 45-Minute Full-Body Yoga Flow Feel Strong and Invigourated With This 45-Minute Full-Body-Strengthening Yoga Flow 6 November 2020 by Jenny Sugar View On One Page Photo 21 of 48 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 21 Warrior 1 We'll move through a series of poses on the right side, and then switch to the left. From Downward Facing Dog, step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up. Lift your arms up and press your palms together. Draw your shoulder blades down toward your hips and gaze up at your hands. Stay here for five breaths. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts