Popsugar Health & Fitness Workouts 45-Minute Full-Body Yoga Flow Feel Strong and Invigourated With This 45-Minute Full-Body-Strengthening Yoga Flow 6 November 2020 by Jenny Sugar View On One Page Photo 34 of 48 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 34 Seated Wrist Stretch After Dolphin Plank, sit on your shins and place your hands on the floor with your fingertips facing your knees. If this feels too intense, lift your hips off your heels a little and lean forward. If you want to deepen the stretch, lean backward into your heels. Hold for five breaths. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts