Popsugar Health & Fitness Workouts 45-Minute Full-Body Yoga Flow Feel Strong and Invigourated With This 45-Minute Full-Body-Strengthening Yoga Flow 6 November 2020 by Jenny Sugar View On One Page Photo 38 of 48 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 38 Wide Child's Pose From Bound Headstand, release your feet to the floor. Resting on your shins, widen your knees and fold forward with the arms extended in front of you. Hold for five breaths, rocking the hips from side to side. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsYoga SequencesFull-Body WorkoutsYogaWorkouts