Best Morning Stretches From Yoga Instructors
If You Wake Up Sore and Tired, These Morning Yoga Poses Will Refresh You For the Day
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This relaxing pose relieves tension from the lower back, cervical spine, and neck, Gruaz said, as it gently reverses the blood flow from your upper torso and brain. "Wide-Legged Forward Fold is an inversion that promotes grounding while releasing stress," she said. "The forward fold, accompanied by an exhale, cultivates the sense of letting go."