Best Morning Stretches From Yoga Instructors
If You Wake Up Sore and Tired, These Morning Yoga Poses Will Refresh You For the Day
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"Bow is one of my favourites poses to include in a morning practice," said Andrea De La Flor, RYT 500, owner of Vegan Fit Guide. Because the pose is a backbend, she explained, it helps boost your energy while opening up the front of your body and strengthening your back muscles.