Therapist Tips For Feeling Happier Every Day
7 Tips For Feeling Happier Every Day, Straight From Therapists
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Sari Chait, PhD, clinical psychologist, psychotherapist, and owner of the Behavioural Health and Wellness Centre in Newton, MA, suggests identifying one thing you can do every day that will be enjoyable for you. Dr. Chait said some ideas are listening to music, going for a short walk, reading a book, or even taking a hot bath — but of course the possibilities are endless depending on which activities you find relaxing.
"I always encourage people to make a list of all the enjoyable things they can think of so when their mood is low, they can look at their list to easily remember something to do," Dr. Chait said.