Therapist Tips For Feeling Happier Every Day
7 Tips For Feeling Happier Every Day, Straight From Therapists
7
Now more than ever, it's important to look out for one another. But an added bonus is that acts of kindness also improve your mood and your feelings of social connection, according to Dr. Romanoff. She recommends performing one random act of kindness each day — it can be anything from giving a compliment to doing charity work.