Lie on your left side with your knee bent at a 90-degree angle and your elbow underneath your shoulder.
Push your hips forward, lifting your thighs off the ground. Rest your right hand on top of your right hip.
Be sure to keep your knees, hips, and upper body aligned. If you experience discomfort in your shoulder, place your right hand over your left shoulder with your fingers spread apart, and pull your right elbow down across your chest.
Hold for 10 to 30 seconds on each side, then take 30 seconds of rest.