Foods High in Vitamin C
12 Foods That Can Help Naturally Boost Your Intake of Vitamin C
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Between the smell, the taste, and the convenience, nothing beats a fresh navel orange. Let's talk about the nutrition, too. One of these beauties provides 90 percent of the daily recommended value of vitamin C, making it a perfect addition to any meal or snack. Because vitamin C is water soluble, eat this fruit fresh to retain as much of the nutrient as possible.