Foods High in Vitamin C
12 Foods That Can Help Naturally Boost Your Intake of Vitamin C
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Tossing some red bell peppers onto your salad or using slices of this veggie as a vessel for dips like hummus can help you meet your vitamin C needs in a snap. One medium-sized red bell pepper provides 169 percent of the reference daily intake (RDI) for vitamin C, and it's supereasy to add to stir-fry, eggs, and more.