How to Quit Vaping
7 Expert-Approved Tips That Can Help You Quit Vaping For Good
6
Staying focussed on the reasons you wanted to quit vaping can help get you through the most challenging parts of the process. Dr. Amato suggested saying these reasons out loud like a mantra, while Dr. Wind recommended writing down all the positive aspects of your life that don't involve vaping, as well as the things you can do when you quit. "Put this up somewhere that you can see every day to motivate yourself to stay on the journey to quit vaping," he said.