How to Quit Vaping
7 Expert-Approved Tips That Can Help You Quit Vaping For Good
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Having a support system is crucial. "For many people, quitting vaping can be a very lonely experience, and that's unfortunate because it doesn't have to be," Dr. Amato said. Although it's entirely possible to quit by yourself, having people to encourage you makes quitting easier.
If you tell your friends and family, they can offer support by not vaping around you, avoiding places where there may be other people vaping, and showing you tough love, Dr. Wind explained. They can also be a pillar of support when you're experiencing intense cravings or withdrawal symptoms.