What Trainers Eat Before a Workout
We Asked 5 Trainers What They Eat Before a Workout, So You Can Follow Their Lead
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If you're embarking on a long run or walk, you'll need something that gives you energy for the long haul. Mike Curry, an ACE-certified personal trainer and creator of StrongBoard Balance®, said he eats avocado toast with sprouted hemp seeds for long lasting energy, whether it be for a workout or a hike. "It's delicious plus has some carbs and good fat to burn for energy, and a small dose of protein for those working muscles," Curry told POPSUGAR.