Therapist Tips For Setting Boundaries
How to More Effectively Set Boundaries, According to Therapists
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Dr. Kinsey explained that the term "extinction burst" is one coined by behaviourists that essentially means that things will probably get worse before they get better. He likened it to a toddler wanting sweets and throwing a tantrum when told no. "Your family will do this too when you set boundaries," Dr. Kinsey said.
Keep this in mind during the whole boundary-setting process. It can be a difficult task to set these boundaries, but equipped with the advice of therapists, you should have a firm idea of how to put yourself in a healthier place. And if you're still struggling, find a therapist of your own that you can talk to. They can help you more with any concerns you may have.