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What Trainers Eat Before a Workout

We Asked 5 Trainers What They Eat Before a Workout, So You Can Follow Their Lead

Avocado Toast With Sprouted Hemp Seeds

When it comes to hitting your health and fitness goals, what you eat before your workout can be just as important as the workout itself. You need fuel for energy, but you don't want to be so full that it slows you down. It can be hard to strike that crucial balance and easy to get in a rut eating the same thing before every session. So, POPSUGAR talked to several personal trainers to learn what they eat before a workout. Here are some of their favourites to help guide you and spark some ideas for your pre-fitness fuel.

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