12 Magnesium-Rich Foods For Better Sleep
12 Magnesium-Rich Foods That Can Help You Get Better Sleep
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Salmon is rich in heart-healthy omega-3s, and it's an excellent source of protein, but this dish also comes with a small boost of magnesium. When picking your salmon, go for the safest and highest quality options. Look for the Best Aquaculture Practices (BAP) certified seal, and choose sustainably raised salmon that's low in mercury, like farm-raised salmon from Chile.