12 Magnesium-Rich Foods For Better Sleep
12 Magnesium-Rich Foods That Can Help You Get Better Sleep
11
Buckwheat is one of the best sources of magnesium, and it's also loaded with antioxidants, fibre, and protein. Otherwise known as kasha, buckwheat is a staple in many European countries because of its versatility and cost-effectiveness. Try using it as a base for a bowl, eating it as a crunchy snack, or mixing it with fried onions and bow-tie noodles.