Trainer's Favourite Isometric Exercises to Build Strength
These Are the 14 Low-Impact Isometric Exercises Trainers Recommend to Build Strength
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Handstand holds against a wall are one of ob-gyn and NASM-certified personal trainer Brittany Robles's favourite isometric exercises. She told POPSUGAR she's a fan of these because they're "great at developing shoulder and tricep strength." Here are nine moves for learning how to do a complete handstand, but Dr. Robles said you can also practice holding yourself up in a piked push-up position with your feet on the floor or elevated on a surface.