Trainer's Favourite Isometric Exercises to Build Strength
These Are the 14 Low-Impact Isometric Exercises Trainers Recommend to Build Strength
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Anna Victoria, NASM-certified personal trainer and Fit Body app creator, told POPSUGAR that she's an advocate for isometric exercises because they increase the strength and endurance of your muscles being engaged. Isometric upper-body strength moves, she said, are her favourite. Here's one of them: lateral arm raise holds.